As a member of the gym you will be given a full induction on joining.

This will include:-

• completing a PAR Q medical form
• full instruction on how to use our cardio vascular machines
• full instruction on how to use our resistance machines and free weights
• an initial programme if required, at a time convenient for you
• a discussion on any personal fitness goals you have

We recommend that programmes are updated every 4 to 6 weeks, or earlier if required.

All the staff are fully qualified and approachable, which encourages hard work in a friendly environment.

If you require more advanced training on a one-to-one basis, we do have a personal training service available, but this is at an extra cost ( please ask a member of staff for details.)