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As a member of the gym you will be given a full induction on joining.

This will include:-

  • completing a PAR Q medical form
  • full instruction on how to use our cardio vascular machines
  • full instruction on how to use our resistance machines and free weights
  • an initial programme if required, at a time convenient for you
  • a discussion on any personal fitness goals you have


We recommend that programmes are updated every 4 to 6 weeks, or earlier if required.

All the staff are fully qualified and approachable, which encourages hard work in a friendly environment.

If you require more advanced training on a one-to-one basis, we do have a personal training service available, but this is at an extra cost ( please ask a member of staff for details.)

01484 664 884

Opening Times
Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 7pm
Sunday 10am - 1pm

Fitness and Services