A fully air conditioned fitness suite including a mounted wall TV. One fully qualified fitness instructor available to help you plan and monitor your fitness programmes. Full range of cardio vascular equipment including treadmills, cross trainers, rowing machine and bicycle. Resistance machines include pec dec, chest press, lat pulldown, leg press, ab curl, hip adductor/abductor, leg extension/leg curl combo, ab frame/tricep dipper, squat rack. The free weight area has a range of dumbells from 2kg to 32.5kg and 2 benches . The Dual adjustable pulley (cable machine) offers numerous advanced exercises for all parts of the body.

Fully air conditioned/ heating system to accommodate our wide range of classes. Full class programme (see side bar for timetable) including pilates, circuit training, aerobics, dancercise, adult tap & ballet,  ballroom dancing, body conditioning and much more. The studio is available for individual private hire or for classes throughout the day, evenings and weekends.