FITNESS SUITE

A fully air conditioned fitness suite including mounted wall TVs.

One fully qualified fitness instructor available to help you plan and monitor your fitness programmes.

Full range of cardio vascular equipment including treadmills, cross trainers, rowing machine, stepper and bicycles.

Resistance machines include pec dec, chest press, lat pulldown, leg press, ab curl, hip adductor/abductor, leg extension/leg curl combo, ab frame/tricep dipper.

The free weight area has a range of dumbells from 2kg to 32.5kg, 2 benches and a punch bag.

The Duel adjustable pulley (cable machine) offers numerous advanced exercises for all parts of the body.

A range of stability balls for the essential core work.

DANCE STUDIO

Fully air conditioned heating system to accommodate our wide range of classes.

Full class programme (see side bar for timetable) including pilates, yoga, aerobics, zumba,  ballroom dancing, body conditioning and much more.

The studio is available for individual private hire or for classes throughout the day, evenings and weekends.

Programmes & Inductions

Find out about our fitness programmes.

Dance/Aerobics Classes

To view a timetable of our wide range of exercise classes.

Personal Training & Well Being

We have qualified personal trainers